Learn how to better manage your chronic health condition

‘It’s All About You’ Workshop

Would you like to learn how to better manage chronic health conditions such as arthritis, diabetes, COPD, heart disease, high blood pressure and more?

Lee Memorial Health System is holding a free six-week workshop, entitled ‘It’s All About You’ – a research-based Chronic Disease Self-Management Program developed by Dr. Kate Lorig of Stanford University.

Information presented in the workshop can help you become empowered to improve your quality of life. Learn how to more easily manage your medications; understand the benefits of exercise; manage symptoms of stress, pain and fatigue; and make smarter decisions related to health eating. Participants will also receive a copy of Dr. Lorig’s book “Living a Healthy Life with Chronic Conditions”.

Sessions will be held at the South County Regional Library, 21100 Three Oaks Parkway, Estero, on Wednesdays from 1 – 3:30 p.m. beginning Jan. 27.

Seating is limited and registration is required. Please call 239-424-3122 for more information.

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